Is the Starting Plan free?

Yes. The Starting Plan features are free to use and require no subscription. Tracking features (doses, supplies, progress, reports) are available during a free trial and with a subscription.

Yes. Starting Plan data is stored locally on your device and never uploaded. Tracking data is synced only when you're signed in. We do not sell your personal data. See our Privacy Policy for full details.

DoseDay GLP-1 Tracker — Start Before or After Your First Dose

Choose Your Path

Where are you in your GLP-1 journey?

DoseDay works at every stage. Pick what fits your situation.

Considering

Thinking about GLP-1?

Use the Starting Plan to organize questions and information before a clinician conversation.

Explore the Starting Plan →

Prescribed, Not Started

Have a prescription, haven't taken it yet?

Build your Starting Plan, prepare visit questions, and save a baseline snapshot before your first dose.

Start before your first dose →

Already Taking GLP-1

Already on GLP-1 and need a better system?

Track doses, manage supplies, monitor trends, and export appointment-ready reports.

See the dose tracker →

How It Works

Five steps, one app

From organizing before you start to tracking after — DoseDay guides your whole journey.

Start where you are

Tell DoseDay where you are in your journey. The app customizes your experience — whether you're considering GLP-1, freshly prescribed, or already tracking doses.

No wrong answer — every starting point is supported
Switch paths anytime as your situation changes
Starting Plan features are free, no subscription needed

Build your Starting Plan

Before your first dose, organize what matters: notes, questions, and the information your clinician needs to see. All stored locally on your device.

Prepare clinician questions and export a worksheet with space for visit notes
Organize your plan at your own pace
Your data stays on your device — never uploaded automatically

Prepare visit questions

Walk into your clinician appointments organized. DoseDay helps you capture the questions worth asking and the records worth bringing — so visits feel less rushed.

Organize up to 6 topic areas before each visit
Export a summary to share or review with your care team
Not medical advice — organization only

Save a starting snapshot

Record a personal baseline before you start — weight, steps, sleep, protein, and hydration. Optionally import supported metrics from Apple Health. Later, compare where you started to where you are.

Optional Apple Health import for weight, steps, and protein
Stored locally — you control what's captured
Reference only — not a medical measurement

Track when ready

When you take your first dose, switch to tracking mode. Log doses, manage supplies, monitor trends, and generate appointment-ready reports — all in the same app.

Dose reminders, inventory alerts, and refill planning
Progress trends: weight, sleep, protein, and more
PDF reports ready to share with your care team

Dose Tracking

When you start, DoseDay becomes your tracker

A complete system for managing your GLP-1 routine — doses, supplies, progress, and appointments.

Never miss a dose

Steady, well-timed reminders. Your rhythm, your timing — we keep the clock straight.

Manage your supplies

Pens or vials on hand, automatic count updates, and a heads-up before you run low.

Progress at a glance

Weight, sleep, hydration, protein, symptoms — logged quickly, visualized clearly.

Appointment-ready reports

PDF reports with your doses, trends, and notes. Walk in prepared — every time.

Exports

What you can take out of DoseDay

Every export is triggered by you. Nothing is shared automatically.

📋

Readiness Summary

A PDF worksheet from your Starting Plan — notes, questions, and your baseline. Good for reference before your first appointment.

📈

Progress Report

Charts and trends from your tracking — doses, weight, sleep, and other logged metrics over time.

🏥

Appointment PDF

A clean, formatted report you can share with your clinician or submit to insurance. Generated on demand.

Privacy & Trust

Built on a short list of hard rules

DoseDay earns your trust by keeping things simple and honest.

🚫

No medical advice

DoseDay is personal organization. It does not diagnose, prescribe, or advise on treatment.

💊

No prescribing

We are not a telehealth or prescribing service. Always work with your licensed healthcare provider.

📱

Starting Plan stays local

Starting Plan data lives on your device and is never uploaded automatically.

🚫

No ads, ever

We do not sell your data. We do not run ads. Revenue comes from subscriptions only.

🔒

You control exports

Nothing is sent to your clinician or anyone else without you initiating an export yourself.

Pricing

Start planning for free

The Starting Plan — our full pre-dose planning toolkit — is free. No trial timer, no paywall on planning. When you're ready to track doses and progress, a free trial unlocks everything.

Feature	Free	Trial / Subscription
Starting Plan	✓	✓
Visit questions organizer	✓	✓
Baseline snapshot	✓	✓
Readiness Summary export	✓	✓
Dose reminders & tracking	—	30-day free trial
Supply & inventory management	—	30-day free trial
Progress trends & charts	—	30-day free trial
Appointment PDF reports	—	30-day free trial

FAQ

Common questions

Do I need to be on GLP-1 already to use DoseDay?

No. DoseDay is designed for every stage — considering, prescribed but not started, or already taking GLP-1. The Starting Plan features work before your first dose and are completely free.

What is the GLP-1 Starting Plan?

The Starting Plan is a free, local set of organizational tools for people who are prescribed but not yet taking GLP-1. It helps you prepare clinician questions, organize planning topics, save a baseline snapshot, and export a worksheet with space for visit notes — all stored on your device, not uploaded.

Is the Starting Plan really free?

Yes. The Starting Plan features are free with no subscription required and no trial timer. Tracking features (dose reminders, supply management, progress trends, appointment reports) are available during a 30-day free trial and with a subscription.

Does DoseDay provide medical advice?

No. DoseDay is a personal organization and tracking tool. It does not provide medical advice, diagnosis, or treatment recommendations. Always follow the guidance of your licensed healthcare professional.

Can I import data from Apple Health?

Yes. When saving your baseline snapshot, DoseDay can optionally import available metrics like weight, steps, and protein from Apple Health. This import is optional and the data is stored locally on your device.

What data does DoseDay export?

You can export a Readiness Summary worksheet (PDF), a Progress Report (PDF), and appointment-ready reports. All exports are generated and shared by you — nothing is sent automatically.

Is my data private?

Yes. Starting Plan data is stored locally and never uploaded automatically. Tracking data is synced only when you're signed in. We do not sell your personal data. See our Privacy Policy for full details.

Is DoseDay available for Android?

DoseDay is currently available for iPhone on the App Store. Android availability is not yet confirmed.

Start Before or After Your First Dose